Side effects and precautions of cinnamon during pregnancy It’s possible to have an adverse reaction to cinnamon. What Are the Symptoms of Antepartum Depression and How Is It Treated? Fortunately, cinnamon isn’t on the list. Some experts suggest two to four grams of powder a day. Avoid cinnamon supplements entirely if you have a known allergy to cinnamon bark or to the plant Peru Balsam. The vast majority of people will experience no side effects … It occurs when the body doesn’t produce enough insulin during pregnancy, causing blood sugar levels to become unstable. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT. In some people it may even cause an allergic reaction, which is characterized by an itchy mouth or tongue, skin rash, or difficulty breathing. 2. Cinnamon Side Effects. Regarding how much cinnamon is safe to consume per day, there aren’t any official guidelines for those who are pregnant or lactating — nor does there appear to be an established safe recommendation for non-pregnant people. Therefore, it’s likely fine to eat meals, cookies, and pastries prepared with cinnamon. All rights reserved. 8. High doses may cause burning sensation. Side Effects Of Large Amounts Of Cinnamon Consumption While cinnamon is claimed to induce miscarriage in girls and women whose pregnancy is unwanted, eating cinnamon in large amounts is still not recommended. Most of cinnamon's side effects are relatively mild. Special Precautions & Warnings: Skin Ir ritation: If you touch cinnamon oil without diluting it, will irritate your skin and pave way for a … Low blood sugar. It can cause side effects such as diarrhea, vomiting, dizziness, drowsiness, and others. Side Effects & Safety When taken by mouth: Cassia cinnamon is LIKELY SAFE when taken by mouth short-term. If left untreated, … Lower blood sugar. Consult a dietician if you are in doubt about using cinnamon. Every article goes through multiple reviews to ensure this. Buy the best quality cinnamon sticks or powder to prevent any harmful additives. You may experience the following r… Antioxidants can boost immune function and help protect your body against bacterial and fungal infections. When cinnamon is taken in exceeding limits, the following side-effects can be experienced. Drugs.com says large doses of cinnamon can trigger skin rashes. Interestingly, cinnamon can help strengthen your immune system and promote good health. As a result stomach pains can be appear. It’s possible to have an adverse reaction to cinnamon. Don’t worry about eating small amounts now and again but avoid large amounts. In some people, it can cause an allergic reaction. Overeating cinnamon-based foods can lead to liver infection and the toxicity can cause severe damage which might be irreparable. Given that there’s no definitive safe intake level during pregnancy, supplementation could result in overconsumption. Know the symptoms and how to get help. While Cinnamon may have huge benefits, we take a look at the twelve side effects of Cinnamon from lowering blood sugar levels to increasing body heat. Since there’s little research on the safety and risks of cinnamon during pregnancy, the important thing to remember is that you shouldn’t consume too much. As cinnamon is an unproven treatment, there isn’t a set dose. For those wondering if cinnamon and pregnancy can go together, here are some side effects to look out for: Too much cinnamon can disrupt glucose regulation during pregnancy. It could possibly lead to certain risks such as excessive perspiration, stomach disorders, increased heart rate, and fallen blood sugar levels. How Much Cinnamon Is Considered Safe When Pregnant? Also there are concerns of passing the toxicity to the baby. Here we can see what cinnamon in less quantity can do in pregnancy: Although cinnamon is known for its anti-bacterial and anti-inflammatory properties, a few studies do not recommend it for expecting mothers. Also, taking cinnamon oil by mouth is POSSIBLY UNSAFE. Cinnamon when taken in high doses works as an emmenagogue and can potentially increase the risk of uterine contractions and premature labor. Do not consume if you have cinnamon allergies. In one study researchers found that cinnamon caused a noticeable reduction in blood pressure in adults with pre-diabetes and type 2 diabetes. Maybe you’ve heard that cinnamon tea can induce labor, but is this true? The most sensible approach to cinnamon intake during pregnancy is to err on the side of caution. Cinnamon is a commonly available spice that has recently become popular for treating diabetes and other health conditions, although little evidence is available to support its use. Cinnamon contains antioxidants like polyphenols that help your body fight free radicals, which are molecules that can damage your body’s cells and cause illness. Also, this rich and fragrant spice is known for its antioxidant, antidiabetic, anti-inflammatory, and antimicrobial properties (1). Pregnant women with obstetric disorders need to avoid cinnamon. Cinnamon may be allergic to your baby as it may pass to your baby through milk. 1. Common side effects may include: headache; sleep problems ; or. Your feedback helps us serve you better and maintain a long-term relationship with the most important people in our business — you. Do not consume if you have cinnamon allergies. They will not allow us to even discuss it. If there is any lack of sufficient evidence, we make sure we mention it. If you are taking antibiotics or any medications for medical conditions such as diabetes or heart ailments, then avoid cinnamon as it is known to have a blood thinning effect. In most cases, consuming cassia cinnamon doesn’t provide enough coumarin to cause significant problems. Certainly the US FDA does not think so until expensive clinical trials prove it. Limited evidence also suggests that cinnamon can improve your systolic and diastolic blood pressure levels. Healthline Media does not provide medical advice, diagnosis, or treatment. This information is for educational purposes only and not a substitute for professional health services. Let us know if it has helped you or not in the comment section below. Here are 13 foods you should eat when you're pregnant. Heavy doses of cinnamon may, however, lead to skin irritation and allergic reactions in some cases. In relation to several benefits of cinnamon we should aware in some cases. Gestational diabetes causes high levels of blood sugar during pregnancy. What Are The Precautions To Follow While Taking Cinnamon? Still, while it’s safe to consume in moderation, too much cinnamon can cause adverse side effects, including gastrointestinal problems, liver damage, and mouth sores. Hence, it is suggested to take less than the normal permissible limits (3). You might sprinkle some over cookies and cake, or add a little to your coffee. Nevertheless, no long-term studies have proven a safe daily dosage, and it’s best to use cinnamon sparingly as a spice. Is It Safe To Eat Blueberries During Pregnancy? It has been observed that taking 1 to 6 grams of it every day can reduce the average fasting serum glucose levels in those with diabetes in less than 40 days. This includes eating spicy foods, taking walks, and perhaps drinking cinnamon tea. Also there are concerns of passing the toxicity to the baby . Traditionally, the bark or oil has been used to combat microorganisms, diarrhea, and other GI disorders, and dysmenorrhea, although there is limited data to support these uses. Little is known about whether it’s safe to use cassia cinnamon during pregnancy or while breastfeeding. Whether you sprinkle a little over cookies, pastries, or your morning coffee, the sweet, savory flavor of cinnamon is a treat to the taste buds. If you’re past your due date, you might welcome any trick to naturally stimulate labor contractions. Clove side effects. Figs (Anjeer) During Pregnancy: Benefits And Side Effects. These include high mercury fish, raw eggs, and undercooked meats. Toxin Accumulation: One of the side effects of too much Cinnamon is its role in the accumulation of … Dizziness During Pregnancy: What Causes It And How To Prevent It? You may also develop heartburn or indigestion after drinking cinnamon tea or taking cinnamon supplements. But unfortunately, no evidence supports the notion that cinnamon tea induces labor. Adding cinnamon enhances a recipe’s flavor and aroma. mood changes, feeling irritable. Cinnamon is a sweet and savory spice that can enhance the flavor of many drinks and dishes. Is It Safe To Eat Mayonnaise When Pregnant? Cinnamon bark extract supplementation is likely unsafe during pregnancy or when breastfeeding. Cinnamon are being prohibited for pregnant women.During pregnancy it can eliminate indigestion. Antepartum depression is depression while you're pregnant, and it's more common than you may think. Cinnamon has been used historically as a spice, and moderate amounts of the herb are generally safe to use. Overeating Cinnamon may be toxic and can lead to a number of health complications like Stomach disorders, liver disfunction etc., One may experience the following side effects of Cinnamon during pregnancy: Cinnamon, like the other spices is not 100% safe. Pregnant women with obstetric disorders need to avoid cinnamon. 1. If you figure out that even less quantity of cinnamon is not working for you or causing you any concern, then you can avoid it completely until delivery. Some people are sensitive to cinnamon's essential oil, but the biggest concern comes from a different ingredient. On the other hand, it does have active ingredients that can cause side effects, especially in concentrated forms. This is due to the concentration and possible effects the amount could have on the infant. Last medically reviewed on September 20, 2020, Cinnamon tea is packed with beneficial compounds that may offer a wide range of health benefits. Cinnamon acts as an anti-inflammatory agent, potentially reducing inflammation throughout your body to help relieve joint pain and muscle aches. Having chronic high blood sugar is a health problem. There are several negative effects of cinnamon. However, as a precaution, avoid taking cinnamon supplements. Cinnamon is a delicious spice with impressive effects on health and metabolism. All rights reserved. Some studies have used between one and six grams of cinnamon. While Cinnamon may have huge benefits, one should exercise some caution. Here’s a list of 11 things not to do while…. We'll tell you what to expect, from how long it lasts to how to relieve the pain. You know that some foods are off-limits when you’re pregnant. High amount of cinnamon is not advised for pregnant women but you may have it in small quantities in the following ways (6): Do not miss out on the precautions before you head to relish the flavor of this spice. Here are some details about the process, including how…. Top 10 Breakfast Cereals You Can Consume During Pregnancy, Cinnamon is also an aromatic spice good for, Avoid cinnamon oil in pregnancy because the safe dosage is not known. Pregnancy can take a physical toll on your body and put extra stress on your joints. National Center for Complementary and Integrative Health, Centers for Disease Control and Prevention (CDC), Side effects and precautions of cinnamon during pregnancy, 12 Impressive Health Benefits of Cinnamon Tea, 11 Things to Avoid During Pregnancy - What Not to Do, 10 Evidence-Based Health Benefits of Cinnamon, What to Expect When You’re in the Latent (Early) Phase of Labor, Pregnancy Snacks for Your Cravings and Challenges. We'll tell you why and offer some alternatives for pain. © 2005-2021 Healthline Media a Red Ventures Company. Anemia During Pregnancy: Deficiencies And Their Prevention, 18 Early Signs & Symptoms Of Pregnancy After Missed Period. As such, don’t consume the spice if you take blood-thinning medication. According to the National Center for Complementary and Integrative Health, cinnamon may not be safe if you’re pregnant and you eat more than the amount typically found in foods. What you eat during pregnancy is important for your health, as well as the health of your baby. It also has health benefits due to its antioxidant and anti-inflammatory properties. Gut Distress. You know you’re not supposed to drink alcohol or use drugs during pregnancy, but what else is off-limits? 13 14 People who already have gastrointestinal problems such as stomach ulcers may notice this cinnamon side effect to a great extent. People who are allergic to cinnamon may develop severe allergic reactions, including anaphylaxis, after exposure to a cinnamon supplement. Heavy use of cinnamon may irritate the mouth and lips, causing sores. If you are a nursing mother you must avoid consumption of cinnamon powder as well as its oil. Irritation and Allergies. Consuming too much cinnamon may also induce heartburn or indigestion. According to the Centers for Disease Control and Prevention (CDC), gestational diabetes affects as many as 10 percent of pregnancies in the United States each year. Is It Safe To Use Clove Oil In Pregnancy? If you discover any discrepancy in our content, we welcome you to write to us. Some aspects that you need to be careful about are: However, every pregnancy is different and so is the recommendation for use. It is recommended to completely avoid cinnamon in any food or beverage if you are pregnant or breast feeding. Our website services, content, and products are for informational purposes only. Yet, too much of a good thing may be harmful, so moderating your intake is important. This is not a complete list of side effects and others may occur. Premature Labor. Doses of 1-6 grams of cassia cinnamon have been safely used daily for up to 6 weeks. Cinnamon is safe during pregnancy when taken in controlled amounts. Because cinnamon is a powerful spice, you may wonder whether it’s safe during pregnancy. One of the benefits of cinnamon is that it can help to regulate blood sugar. When you consume excessive amounts of cinnamon, you may experience an irritation of your stomach lining. Cinnamon is used as a spice and aromatic. May Cause Low Blood Sugar. Is It Safe To Use Clove During Pregnancy? Here are 10 evidence-based health benefits of cinnamon. Furthermore, keep in mind that cinnamon can lower your platelet count. What Are The Various Ways To Use Cinnamon? For instance, you can use cinnamon as a flavoring agent to your beverage or dessert. Information regarding its toxicity and drug interactions has not been documented scientifically. This tea is safe to drink during pregnancy in moderation, so go ahead and enjoy a cup. Doctors recommend taking no more than 2-4gms of Cinnamon per day in power form or a maximum of one or two small sticks. Cinnamon does not cause health problems when it's consumed in the amount typically found in foods. Take a sensible pragmatic approach to Cinnamon and remember to understand that the benefits or dangers may or may not apply you. Too much coumarin may cause liver damage, especially in individuals with pre-existing liver disease. Our stringent editorial guidelines allow us to cite only from reputed research institutions, academic journals, medically established studies, and highly regarded media and news agencies. Doing so can increase the risk of bleeding during delivery — even more so if you have a cesarean section. See a medical professional for personalized consultation. If you are at a high risk of miscarriage, then avoid cinnamon. But if you are adding it too much to your recipes or taking a high amount of cinnamon bark or cinnamon oil, it could lead to some adverse effects (2). Is cinnamon safe to eat during pregnancy? One to six grams of cinnamon a day is considered safe for adults. While cinnamon is generally safe and well-tolerated, the use of highly concentrated cinnamon capsules can increase the risk of side effects. Given the lack of evidence about its safety, children, pregnant women, and women who are breastfeeding should avoid cinnamon as a treatment. Momjunction believes in credibility and giving our readers access to authentic and evidence-based content. Taking ibuprofen in pregnancy isn't a good idea. The potential health benefits of cinnamon can promote a healthy pregnancy. Cinnamon plants have oval-lanceolate, rough-textured leaves approximately 7 to 20 cm in length Limit the use of cinnamon to flavoring or seasoning. When it comes to cinnamon and pregnancy, the main concern is often the spice’s abortifacient effects, which could increase the risk of miscarriage. Take a sensible pragmatic approach to Cinnamon and remember to understand that the benefits or dangers may or may not apply you. Because we need to take care when we are consuming it. One study in 60 people with diabetes observed that those who consumed 1 to 6 grams of cinnamon daily for 40 days had significantly lower fasting blood sugar levels. Due to its antimicrobial properties, cinnamon has lent a hand to millions of people all … Liver damage. This might result in excessive bleeding, Avoid taking cinnamon in supplement form. What Are The Health Benefits Of Cinnamon For Pregnant Women? Cinnamon: A Supplement for Diabetes, Body Composition, Cardiovascular Health & Antioxidant Protection, Cinnamon for glycemic control in gestational diabetes: A randomized double-blind placebo controlled pilot study, cinnamon on blood pressure in patients with prediabetes and type 2 diabetes, Inducing a Menstrual Period Naturally with Emmenagogue Foods & Herbs, THE IMPACT OF CINNAMON ON GLUCOSE LEVELS AND ALCOHOL CRAVINGS IN EARLY RECOVERY. Cinnamon stimulates menstrual flow, and a group of experts cautions that large quantities of cinnamon may likely be unsafe. High doses may cause burning sensation. But are you allowed to have it during pregnancy? The latent phase of labor comes before the active labor stage. However, there is no such daily recommended quantity given for pregnant women. Although cinnamon is safe, moderation is key. Please read our Disclaimer. This article lists 12 science-based health benefits…. Evidence is lacking to support the use of cinnamon in the management of diabetes… However, cinnamon doesn’t only complement the foods you enjoy. Although Cinnamon is healthy during pregnancy, it is important to pay heed to the dosage limit.
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