Please make sure that you are posting in the form of a question. Your body needs the essential minerals of calcium and magnesium to function properly but they are not produced by your body on its own. They are found in a dairy, leafy greens, beans, whole grains and meats but many adults to not get enough through their normal diet. {"widgetSchema":"dp:widget:","dimensionSchema":"dp:dims:"} AmazonUIPageJS : P).load.js('https://images-na.ssl-images-amazon.com/images/I/01LYWo8wpcL._RC|01Z0tKggInL.js,31V3ybgYqAL.js,31Z0J1dVLFL.js,31MeZCfuSRL.js,314rhugXOeL.js,51WA0Ooyt6L.js,01Gk5pNSG6L.js,51vB32DrpzL.js,41lKzZ9hHwL.js_.js?AUIClients/DetailPageMobileWebCriticalFeatureAsset&OkCiYAi3#mobile.us.313053-T1.179464-C.295790-T1.305236-T1.123392-T1.305400-T1.184660-C.315188-T1.261365-T1.258218-T1'); Holland & Barrett Vitamin D3 75ug Raspberry Flavour Effervescent 20 Tablets. 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