The five-step process for treating a muscle or joint injury such as an ankle sprain is called "P.R.I.C.E." It can be used even by someone without first-aid training, and should be used immediately when an injury occurs – the earlier, the better – while further medical attention is being sought. Help her to sit down and rest the ankle. In a strain, a muscle or tendon is stretched or torn. The acronym RICE walks you through the four basic steps of providing first aid for a sprain or strain: rest, ice, compress, and elevate. If you continue browsing the site, you agree to the use of cookies on this website. A sprain is an injury to a ligament (tissue that connects two or more bones at a joint). If there is a lot of pain, manage the injury as a fracture and seek medical aid. What are some common ways of suffering a sprain and strain at work? More than 23,000 ankle sprains are estimated to occur daily in the United States. Principle may be the new way your physical therapist approaches your acute injury treatment. A sprain is an injury that involves the ligaments and other soft tissues around a joint, such as an ankle or wrist. St John recommends attending first aid training courses. 1. A sprain is an injury to the ligaments around a joint. A strain is an injury to a muscle or tendon (fibrous cords of tissue that connect muscle to bone). The PowerPoint PPT presentation: "Fractures, Sprain and Strains" is the property of its rightful owner. First aid for someone who has a strain or a sprain Learn first aid for someone who has a strain or a sprain If someone has pain, swelling or bruising around a joint or muscle after a sudden movement to part of their body, they may have a sprain or strain. Then, compress the sprain by wrapping a bandage around the joint, which will help protect the area from further damage. A strain occurs away from a joint and involves a torn or overstretched muscle or tendon, commonly in the calf, thigh or lower back. PPT-053-01 1 Brought to you by. Slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising. Try to ice the area as soon as possible after the injury and continue to ice it for 15 to 20 minutes, four to eight times a day, for the first 48 hours or until swelling improves. When uncertain whether an injury is a strain, sprain, or fracture, … Basketball is a sport with a lot of quick changes in direction, agility, jumps and landings. �D / � 0 � �| �D A r i a l B l a c k " �D A r i a l �D T i m e s N e w R o m a n 0 �D C a l i b r i "@ �D W i n g d i n g s � � @ � . First aid for acute injuries in basketball. � Ice the area. • A strain is an injury to a muscle or tendon (thick, tough fibrous cord of tissue that connects a muscle to a bone) • Can be as simple as overstretching a muscle or tendon, or it can be a partial or complete tear • Most common: strained back Brought to you by PPT-053-01 6 Sprains and strains are common soft tissue injuries.Most of us will experience a strain or a sprain at some point. A strain occurs when a muscle or tendon is overstretched or overexerted. First Aiders are demonstrating management of sprains and strains It should be known that a fracture, a strain and a sprain are three different conditions. Slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising. Control Swelling With RICE Therapy. Helping someone who has a sprain or strain . Stress No matter how effective a fast relief gel is, your muscle pain won’t vanish unless and until stress doesn’t decrease Sprains and strains Strains, sprains and other injuries are the major causes of muscle pain and discomfort. A Dislocation is when the bone becomes separated from the joint it meets, or it pops out of it’s socket. Common Causes of Muscle Pain - Lack of Nutrition Most of us experience muscular pain because of lack of nutrition in their diet. Teach kids to warm up properly and to stretch before and after exercising or participating in any sport, and make sure they always wear appropriate protective equipment. If necessary, use a sling for an arm injury or crutches for a leg or foot injury. In this first aid blog post we’ll take a closer look at the first aid treatment for sprains and strains as well as discussing the difference between these two types of injury. Typical situations where you can suffer from an ankle sprain … Ligaments are strong, flexible fibers that hold bones together. Guidance regarding giving first aid in the current coronavirus situation can be found in our News section.Please always consider your own personal safety first when delivering first aid. Strains Involves a stretching and/or tearing of muscles or tendons.