779. 0%, Vitamin C  Lay onion slices out on the bottom of casserole dish. 38 % 51g Carbs. You can also learn about ingredients and allergen information from the complete Una Mas nutrition chart. The wahoo's burst swimming speeds are amongst the highest of all fish. The Fish on the Wahoo’s Fish Taco menu with the lowest amount of protein are Blackened Fish Taco (14 g), Charbroiled Fish Taco (16 g) and Charbroiled Fish Kid’s Bowl (26 g). Calories 487(2036 kJ) % DV *Total Fat: 29 g: 45%: Saturated Fat: 9 g: 45%: Cholesterol: 156 mg: 52%: Sodium: 1029 mg: 43%: Total Carbohydrate: 14 g: 5%: Dietary Fiber: 5 g: 20%: Protein: 43 g: Alcohol: 0 g: Calorie Burn Time. The Salads on the Wahoo’s Fish Taco menu with the highest amount of sugar are Wahoo’s Blackened Chicken Salad (No Chips) ( g), Wahoo’s Carne Asada Salad ( g). The Sandwiches on the Wahoo’s Fish Taco menu with the highest amount of trans fat are Wahoo’s Charbroiled Fish Sandwich ( g). [9] => 3 Subscribe. The Fish on the Wahoo’s Fish Taco menu with the highest amount of fiber are Blackened Fish Taco ( g), Charbroiled Fish Taco ( g) and Charbroiled Fish Kid’s Bowl ( g). The Fish on the Wahoo’s Fish Taco menu with the lowest amount of sodium are . Daily Goals. The Tacos on the Wahoo’s Fish Taco menu with the lowest amount of protein are Shrimp Taco (2 g), Mushroom Taco (6 g) and Blackened Chicken Taco (14 g). Pan Dulce has 367 Calories and 9.42 g of Protein per 100 gram serving according to the nutrition facts provided by the USDA Food Composition Database. Per 1 taco (0g): 170 Calories | 4g Fat | 19g Carbohydrates | 2g Fiber | 1g Sugar | 16g Protein | 315mg Sodium | 54mg Cholesterol | … Each 3-ounce serving offers 93 calories when added to the diet. LARGE Wahoo's Bowl or Kahlua Maui Bowl, w/ fajita veggies. The Burritos on the Wahoo’s Fish Taco menu with the highest amount of trans fat are Charbroiled Fish Banzai Burrito ( g), Blackened Fish Banzai Burrito ( g) and Charbroiled Fish Classic Burrito ( g). Hawaii Wahoo also provides about 375 mg of omega-3’s (DHA and EPA) per 4 ounce serving of fresh fish. One medium pan dulce roll also provides certain dietary minerals, such as selenium at 16 mcg or 29 percent of the RDI, iron at 2 mg or 20 percent and phosphorus at 62 mg or nearly 9 percent 2. 11.0. Fish With the Highest and Lowest Total Fat on the Wahoo’s Fish Taco Menu Wahoo’s Bowl™ Choice of chicken, fish, or tofu over rice & beans, garnished with salsa. 44.0. The Salads on the Wahoo’s Fish Taco menu with the lowest amount of calories are Wahoo’s Carne Asada Salad (399 calories), Wahoo’s Blackened Chicken Salad (No Chips) (430 calories). Nutrition Facts. Wahoo's Fish Taco Main info: Wahoo's Salad (-chips) blackened chicken Wahoo's Fish Taco 1 Serving 565 calories 16 grams carbs 28 grams fat 64 grams protein 5 grams fiber 174 mg cholesterol 0 grams saturated fat 1700 mg sodium 0 grams sugar 0 grams trans fat Well, the chart below will help you find nutritional information about Baja Fresh food. Health Benefit. view full menu. The Fish on the Wahoo’s Fish Taco menu with the lowest amount of trans fat are . Fish under 5 kg (10 lb) show yellowish-brown spots on the flanks, somewhat smaller than the spots of the Atlantic Spanish mackerel, Scomberomorus maculatus. Although it is a member of the mackerel family, its flesh is white and has a taste comparable to Albacore. 0 %--Carbs. Wahoo, also known as ono, is commonly found in Hawaii and is the largest member of the mackerel family. 78 / 2,300 g left. Wahoo (Acanthocybium solandri) is a scombrid fish found worldwide in tropical and subtropical seas. Total Carbohydrate 51g. 9 / 67 g left. The Tacos on the Wahoo’s Fish Taco menu with the lowest amount of cholesterol are . Your protein, mixed greens, citrus slaw, cheese, guacamole, salsa & tortilla strips The wahoo is a slim, streamlined fish with sharp-toothed, beaklike jaws and a tapered body ending in a slender tail base and a crescent-shaped tail. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Sodium 877mg. Yet, this item has less protein than about 23 percent of all foods we analyzed. Chips & Guacamole. Find calories, carbs, and nutritional contents for wahoos and over 2,000,000 other foods at MyFitnessPal.com. The Salads on the Wahoo’s Fish Taco menu with the highest amount of saturated fat are Wahoo’s Carne Asada Salad ( g), Wahoo’s Blackened Chicken Salad (No Chips) ( g). 11.0. Summary and Nutrition Facts. 0%, Iron  The Fish on the Wahoo’s Fish Taco menu with the lowest amount of fiber are . The Wahoo fish is commonly found around offshore reefs, coral dropoffs and other pelagic features such as current lines and FADs in small groups or individually. There are a total of 37 grams of protein in the #1 Blackened Fish Taco Combo Platter.
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