Dried fruit makes a popular instant snack for many athletes, bushwalkers or those who participate in long distance sports. This prevents the fruit and liquid combination from forming any microorganisms during the process. 4. 2 When adding reconstituted fruit to a recipe that also calls for sugar, wait until the fruit has completely plumped up before mixing in the sugar. Oranges will attract orioles, cardinals, finches and woodpeckers, among other birds. Roasted Apple Salad with Spicy Maple-Cider Vinaigrette, Do Not Sell My Personal Information – CA Residents. Use your favorite dried fruits or try purchasing the dried … Date and Hazelnut Caramel Cake If you’re in need of a little taste of sweet fruit this winter, these dried fruit recipes are just for you. If your dog eats raisins, timely medical care can save his life; however, keep raisins and grapes away from dogs. Dried fruit is a pantry staple, especially handy during winter months. For small vine fruits, like berries or grapes, you could place the fruit in a colander and rinse it that way. Hazel is a writer and editor who has worked in the publishing industry for over 25 years in the fields of travel, jewelry arts and food. As the editor of the Taste of Home Christmas Annual (among other titles), she's in the holiday spirit all year round. You can put out a bowl of a mix of dried fruit, nuts and mini dark chocolate chips for a snack. Our top recipes with dried apricots are perfect for baking (think dried apricot muffins and cookies) and canning (dried apricot jam and … Especially if your front door is covered and protected from the elements. In a small bowl, beat the eggs with the vanilla extract until light. This will ensure the fruit stays soft and chewy. Improves heart health. Hold the sugar. It’s recommended to soak it overnight. Play with flavors when reconstituting dried fruit. This gives the bones enough time to recover again. Subscribe to our Newsletter to receive news, tips, recipes and exclusive offers. Dried fruit definition: Dried fruit is fruit that has been preserved by being dried; used especially to refer to... | Meaning, pronunciation, translations and examples It provides a great energy source, contains significant amounts of iron, potassium and selenium and also has small amounts of certain other minerals and of course fibre and Vitamin A (in the yellow and orange dried fruits). In a 2005 study comparing the quality of antioxidants in fresh versus dried fruits, scientists found that dried fruit wins hands down. Dried fruit can boost your fiber and nutrient intake and supply your body with large amounts of antioxidants. Dried fruit has long been used as a source of vitamins and minerals that can last year-round. Dried Fruits Jam. Set aside. I make them this time of year with dried pear and candied ginger, or dried cranberries and five spice powder, or dried cherries with dark chocolate, etc. If you’re a fan of Larabars, you can actually use dried fruit to make your own at home. Eating apricots are some of the best ways to lower your blood sugar levels. While dried apricots are safe to feed dogs and cats, not all dried fruits are pet-safe. Reconstitute! For prolonged storage (up to a year), they should be refrigerated in a tightly sealed plastic bag. Here are seven creative (and tasty) ways to reap the health benefits of dried fruit: 1. Store in a cool, dry place like a cupboard. Contact with sugar can make dried fruit tough if it’s not yet entirely reconstituted. Dried fruit is fruit from which the majority of the original water content has been removed either naturally, through sun drying, or through the use of specialized dryers or dehydrators.Dried fruit has a long tradition of use dating back to the fourth millennium BC in Mesopotamia, and is prized because of its sweet taste, nutritive value, and long shelf life. Dried fruit is used by regular cake-makers and steamed pudding fans. Apricots. Reconstituting dried fruit can take time… lots of time. Dried fruit is to trail mix as chocolate chips are to cookies. Do dried fruits have expiry date? While it’s perfectly fine to store dried fruit in the pantry, once the reconstitution process begins, the fruit/liquid should be placed in the refrigerator. It makes a natural, healthy alternative to sprinkles. Danielle Svetcov, author of The Un-Constipated Gourmet, thinks you should never throw away old dried apricots, prunes, plums, and cranberries. For example, raisins may cause kidney failure in dogs and cats for reasons unknown to veterinarians. An ounce of dried fruit contains more antioxidants and fiber than one ounce of fresh fruit. In the Far East, or even here, the use of dried fruit in savory dishes is common. Dried fruits from prunes to apricots elevate a simple dish by adding natural sweetness and a pleasant bite. Dried fruits like apricots can be used to make a simple syrup for cocktails or sodas. But how? What to Do with Old Dried Fruit Danielle Svetcov , author of The Un-Constipated Gourmet , thinks you should never throw away old dried apricots, prunes, plums, and cranberries. The fruit is preferably organic or at least a low spray crop. But depending on the size and amount of dried fruit, it can … Moroccan cuisine enjoys mixing the tagine meat with dried apricots, raisins, and blanched almonds or cashews. When buying dried fruits, always consider the organically raised variety so as to avoid the chemicals and pesticides that are used when growing the crops. Add flavor. Let these great dried fruit recipes to brighten your meal. 2. 1 Combine the dried fruit and apple in a bowl along with the carrot, porter and brandy. Rinse the fruit under cool, running water, scrubbing it gently with your fingers to remove any visible dirt or debris. That way, if more liquid is needed, it’s already naturally flavored. Dried fruit, like dates, figs, currants, apricots and raisins, have a long history of bringing summer's sweetness to winter recipes, as fruits were preserved and kept for the cold season. Dried fruits are the preserved gems of baking, letting you serve desserts that pack the concentrated sweetness of your favorite fruits all year long. However, most recipes benefit from controlling the proportions of the different dried fruits. 280 South First StreetPatterson, CA 95363-0157, Telephone:   209-892-5472Facsimile:     209-892-6231CustomerCare@traina.com, Copyright © document.write(new Date().getFullYear()) Traina Foods. You can sprinkle this powder over cookies and cupcake frosting for gorgeous aesthetic appeal and fruity sweetness. best-dried fruits you can find on the market: 1. 1. Also, once the reconstitution process is complete, the fruit can spoil quickly so only reconstitute the amount needed for one recipe at a time. Do you prefer to buy dried fruit due to time or equipment constraints? There's probably about a pound of dried fruit in total - mango, papaya, kiwi & pineapple. Pour freeze-dried fruit into a Ziploc bag and gently crush it into a fine powder. “Compared with vitamins C and E, dried fruits have superior quality antioxidants with figs and dried plums being the best.” Unlike fresh fruits, which may spoil after a short time, dried fruits have a long-lasting life. Although they might have an expiry date on their packing, which shows the best time of consumption, you usually can safely consume them even after the mentioned date. It’s also extremely portable for those on-the-go occasions. A quality brand will check all the boxes! However, heating it with liquid can speed up the process. Savory dishes and dry fruits. Freeze dried fruit can be used in large pieces, which is often how it is packaged, or it can be broken down into smaller pieces. Dried fruit can be stored tightly wrapped at room temperature for several months. Traina Foods talks reconstitution with these five simple tips. But depending on the size and amount of dried fruit, it can take between one and eight hours. In theory, it should be okay. Be patient. Dried fruit is one of the most convenient, healthy snacks to keep on hand for many reasons. One way to rectify this is to reserve the liquid after reconstituting the fruit. However, I would be concerned about pests and animals being attracted to the scent of the fruit and possibly ruining it. This treat goes well with freshly-pressed fruit juice or a glass of almond or rice milk. An enthusiastic baker, she's known for her cookies, cakes and other baked goods. Asian cuisine is heavily loaded with nuts in dishes or sauces, like chicken with … However, more liquid may need to be added to fully plump up the fruit, so monitor the reconstitution process. 2 Now add the eggs, treacle and … It works much better than most of the other dried fruits. 1 / 50 Favorite Irish Soda Bread Taste of Home is America's #1 cooking magazine. What to do with Dried Fruit? I think I … You could also use a matte spray polyurethane to protect the wreath. Save that liquid gold! Prunes help suppress bone breakdown, especially in old-aged women. The dreaded fruitcake, one made with lots of candied fruits and citron, is what is normally baked during the holidays. Instead of water, use 100 percent fruit juice to add a stronger flavor of the same fruit, or mixed a complementary juice-dried fruit combination for a bold new flavor! Reconstituted dried fruit may not provide the exact texture as fresh fruit would in any given recipe. Coarsely chopped freeze dried fruit is a good choice for muffin and cake recipes, but pulverizing it into a powder is a better option in … I was given a selection of dried fruit at Christmas, and it's been sitting and staring at me for too long now - it's time to put it to good use. 1. All are acceptable food for your local winter animals. In our traditional dishes, we also find this combination with a delicious roast pork and prunes. And she still wishes she could cook like her mother. But even dried fruit enthusiasts might be surprised to know that dried fruit can be reconstituted to replace fresh or frozen fruit when baking and cooking (or simply enjoying in a whole new way!). This enhances the flavor for baking recipes and also adds sweetness without adding refined sugar or artificial sweeteners. 5 Things to Do with Dried Fruit . Another option is biscotti. Only add enough water or liquid to cover the fruit in the container, as too much liquid can dilute the flavor. Play it safe. Get your jam on even in the middle of a blizzard. Have the mixture shaped into balls, put them in the fridge or freezer, then in a few hours, your dried fruit and nuts bites should be ready for munching! The Best Dried Fruit Mix Recipes on Yummly | Spiced Dried Fruit Cake With Rum Butter Glaze, Dried Fruit "sausage", Dijon And Herb-crusted Pork Chops With Dried Fruit Mostarda Unlike fresh fruit, it has a shelf life of months, not days! Be patient. Pineapples, mango, kiwi, melon, cantaloupe, and papaya are all on the Clean Fifteen list. It can also be added to mincemeat. Make homemade trail mix with raisins, high fibre cereal and unsalted almonds. Make a popcorn trail mix. Of course, dried fruits go well in breads of all kinds, meaning dried fruit bread pudding should be a natural next step. Bake apples with raisins and walnuts. For more recipe idea and ways to incorporate dried fruit into every day, visit www.trainafoods.com. One doesn’t taste as good without the other, but is dried fruit healthy? This “liquid gold” can also be used in place of milk, as part of a way to make a baking recipe vegan for example, or other liquid that a recipe calls for. Traina Foods talks reconstitution with these five simple tips. Dried fruits simmered with sugar and spice make delightful jams and gifts, too. 3. Pat the fruit dry with a clean paper towel when finished. Eating dried fruit can help reduce the risks of osteoporosis. Find quick & easy dried fruit recipes & menu ideas, search thousands of recipes & discover cooking tips from the ultimate food resource for home cooks, Epicurious. There are records of the Persian and Arab cultures enjoying dried apricots more than a thousand years ago. If so, be sure to check for these four things. But even dried fruit enthusiasts might be surprised to know that dried fruit can be reconstituted to replace fresh or frozen fruit when baking and cooking (or simply enjoying in a whole new way!). My other dried fruit projects have kept well for a long time stored properly after the holidays. It’s recommended to soak it overnight. Leave to infuse overnight. You can even add apples, lemons and limes to the mix. Fruitcake made with dried fruits and glazed is a refreshing change from the typical cake. The fruit does not contain sulfur dioxide as a preservative. 5. A good measure is equal parts dried fruit and liquid. Raisins . Reconstituting dried fruit can take time… lots of time. Instead, boil them down with a bit of sugar and sherry to create a tasty compote for use on yogurt, ice cream, or oatmeal . Add the brown sugar, all the dried fruit, and nuts and mix thoroughly with your fingers. The last month or so has been a fun process of discovering the many delightful uses of dried strawberries, apples, bananas, coconut, pineapple, and more. Dried fruit can also improve heart health. The obvious things that come to mind are fruitcake - the dense kind that I make at Christmas, or chopping and putting in a sweet bread. Dried cranberries will attract mockingbirds and blue jays. Pour the egg mixture over the dry ingredients and mix well with a wooden spoon or your hands until all the fruits … Make a steamed pudding with a variety of dried fruits for holidays or other feasts.
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